From Both Sides of the Couch is a powerful Knowledge Forum featuring Hufsa Ahmad, LMFT. Drawing from her experience as both a therapist and someone with lived mental health challenges, Hufsa explores common myths around mental health and addiction, the science of resilience, and practical ways to offer compassionate, non-judgmental support without burnout. Open to family members, peers, providers, students, and anyone interested in mental health, this event offers insight, connection, and encouragement while fostering empathy and reducing stigma.

Join us for a powerful and heartfelt webinar featuring speakers Shelley Armenta and Charlie Forcucci, as they share their personal journeys of living with mental health conditions.

Kick off the 2026 NAMIWalks season with breakfast, a sound bath led by Pure Frequencies, fundraising tips, the premiere of our new Walk video, and NAMIWalks swag giveaways. Join us Saturday, August 8 at Chance Theater in Anaheim.

Join NAMI Orange County for a no-cost Knowledge Forum featuring Steve Sumpter, retired Director of Rehabilitation Services at Kaiser Permanente Mental Health Center. This in-person conversation will share practical tools for emotional wellness, including emotional intelligence, assertive communication, identifying feelings, and overcoming negativity.

“How Do I Help?”

If your loved one is affected by mental illness, you are in a similar situation with many other family members and caregivers. Wondering what to do and how you can help?
Family-to-Family is a 8-session program designed just for you.

To join the interest list, please visit HERE or call (714) 544-8488.

This CARE Together session will explore the connection between homelessness and mental health, including how trauma, instability, incarceration, and stigma can impact well-being and access to care. Led by Amanda Hood and Hector Gonzalez from Mariposa.

“How Do I Help?”

If your loved one is affected by mental illness, you are in a similar situation with many other family members and caregivers. Wondering what to do and how you can help?
Family-to-Family is a 8-session program designed just for you.

To join the interest list, please visit HERE or call (714) 544-8488.

Help us launch the 2026 Tour de NAMI journey as riders Cork Snider and Rick Burns prepare to travel from Pacifica to Oceanside to raise awareness and funds for youth mental health programs. Join us for an evening of community, inspiration, food, and connection as we kick off this meaningful ride supporting mental health in Orange County.

Register for this event at namiocevents.eventbrite.com

We’ll see you there!

Relationships can be deeply meaningful—but also challenging. Join Pinkal Panchal, Registered Associate Marriage and Family Therapist, for an engaging conversation exploring common relationship patterns, family dynamics, boundaries, and building emotional safety. Attendees are also invited to submit questions ahead of time that may be addressed during the discussion.

Feeling stuck supporting a loved one who won’t seek help? This session provides guidance, reassurance, and tools to help you navigate recovery while taking care of yourself.

Register at no cost: namiocevents.eventbrite.com

NAMI Basics is a no-cost, 6-week educational program for parents and caregivers of children and teens (under 18) who are living with a mental health condition.

Sign Up Here

Explore how stress impacts mental health and emotional well-being while learning practical tools for healthy boundaries, self-care, and resilience. Join Melina Wulin from Alzheimer’s OC for an informative conversation focused on emotional wellness and everyday coping strategies.

Mental Health Awareness Month’s May Event

Join us for a day of creativity, learning, and community during Mental Health Awareness Month. Planting the Seeds is a free mental health education fair featuring hands-on activities, wellness booths, local resources, and opportunities to learn more about mental health in a welcoming space for all ages. Whether you’re looking for support, information, or simply a fun day with the community, there’s something for everyone.

Register for this event at namiocevents.eventbrite.com

We’ll see you there!

Peer-to-Peer (P2P) is a no-cost, 8-week educational program for adults (18+) with a mental health condition who are looking to better understand their condition and journey toward recovery.

P2P is taught by a trained team of people who have experience living with a mental health condition. The program includes presentations, discussion, and interactive exercises.

To join the interest list, please visit HERE or call (714) 544-8488.

Peer-to-Peer (P2P) is a no-cost, 8-week educational program for adults (18+) with a mental health condition who are looking to better understand their condition and journey toward recovery.

P2P is taught by a trained team of people who have experience living with a mental health condition. The program includes presentations, discussion, and interactive exercises.

To join the interest list, please visit HERE or call (714) 544-8488.

“How Do I Help?”

If your loved one is affected by mental illness, you are in a similar situation with many other family members and caregivers. Wondering what to do and how you can help?
Family-to-Family is a 9-session program designed just for you.

To join the interest list, please visit HERE or call (714) 544-8488.

“How Do I Help?”

If your loved one is affected by mental illness, you are in a similar situation with many other family members and caregivers. Wondering what to do and how you can help?
Family-to-Family is a 9-session program designed just for you.

To join the interest list, please visit HERE or call (714) 544-8488.

Join us for a powerful and heartfelt webinar featuring speakers John Reynolds and Gina Capobianco, as they share their personal journeys of living with mental health conditions.

Register today at no cost!

💙 Support starts here.
Join our free Family & Friends Seminar on April 30th from 6:00–7:30 PM (Zoom) and learn how to best support a loved one living with a mental health condition.

Gain real tools, hear from those with lived experience, and connect with others who truly understand.
✨ Register today and feel more confident supporting your loved one.

“How Do I Help?”

If your loved one is affected by mental illness, you are in a similar situation with many other family members and caregivers. Wondering what to do and how you can help?
Family-to-Family is a 9-session program designed just for you.

To join the interest list, please visit HERE or call (714) 544-8488.

Learn how attachment shapes the way we connect with others and influences our relationships. This session explores why forming and maintaining meaningful connections can sometimes feel challenging. Gain insight into the process of healing and rebuilding stronger, healthier bonds.

Join us for this month’s CARE Together forum, An Overview of Domestic Violence and Its Impact on Children, presented by Emily Hinojosa from Human Options.

Learn about the dynamics of abuse, how domestic violence impacts children, and the role of Adverse Childhood Experiences (ACEs). This session will also share practical strategies and community resources to support healing and resilience in families.

Join us for a mindful art session where you will have the freedom and support to unwind and get creative in a series of guided drawings!

( REGISTER NOW )
This event will be held online via Zoom at NO-COST!

The Zentangle Method is a simple, calming, and enjoyable approach to use ordered patterns to draw beautiful pictures. It helps create a feeling of relaxed focus.

Here are the materials you will need:

• 3.5 Inch Square Hard Paper or Zentangle classic square Tile (or any size sketching paper)

• Black pen 0.5 and/or Pencil

• Optional: Blending Stud

Join us for an evening of self-care with a Nature Meditation Walk. This mobility-friendly walk offers participants an opportunity to relax with others in their community while enjoying some of the beautiful nature Orange County has to offer. Give yourself this time to be outside with no distractions.

Register Here

Join us for a powerful and heartfelt webinar featuring speakers Lauren Rhodes and Charlie Forcucci, as they share their personal journeys of living with mental health conditions.

Register today at no cost!

Virtual Book Club is BACK!

Ready to reset your habits? Join our 6-week Virtual Book Club starting April 1st at 6 PM as we dive into Atomic Habits by James Clear. Free e-book included.

🗓 Meets: Wednesdays, starting April 1st
⏰ Time: 6:00 PM (weekly for 6 weeks)
💻 Location: Virtual

Email ctran@namioc.org to join

Join us for a powerful and informative event dedicated to improving mental health outcomes within Korean and broader Asian Pacific Islander (API) communities. This session highlights culturally responsive strategies, community‑specific challenges, and effective programs designed to support families and individuals navigating mental health conditions.

Register here

“How Do I Help?”

If your loved one is affected by mental illness, you are in a similar situation with many other family members and caregivers. Wondering what to do and how you can help?
Family-to-Family is a 9-session program designed just for you.

To join the interest list, please visit HERE or call (714) 544-8488.

Join us for Virtual Yoga NAMI Nights, a free online yoga class designed for all experience levels. This beginner-friendly session focuses on gentle movement and simple breathing techniques to help you relax and reset. No prior yoga experience is needed, and all ages are welcome. Whether you’re brand new to yoga or just looking for a low-key evening stretch, this virtual class offers an easy, accessible way to unwind from home.

Register HERE

Join us in having a candid conversation with Luan Hu and Dr. Jim Sells about bridging the gap between the Christian faith and Mental Health.

Register here