Join us for Virtual Yoga NAMI Nights, a free online yoga class designed for all experience levels.

This beginner-friendly session focuses on gentle movement and simple breathing techniques to help you relax and reset. No prior yoga experience is needed, and all ages are welcome. Whether you’re brand new to yoga or just looking for a low-key evening stretch, this virtual class offers an easy, accessible way to unwind from home.

This event will be held online via Zoom at NO-COST!