πβ¨ Join us for Virtual Yoga NAMI Nights! β¨π
Take a break and indulge in an hour of relaxation and self-careβall at no cost! Our expert instructor will guide you through gentle poses and breathing exercises, perfect for easing stress and enhancing well-being. All ages are welcome to this beginners' class!
Letβs unwind together, rejuvenate our minds and bodies, and connect with a community of like-minded individuals. Whether youβre new to yoga or looking to refresh your practice, this session is for you!
Donβt miss out on this serene evening:
This event will be held online via ZOOM at NO-COST!