Dive into building your emotional resilience through self-awareness
at our hybrid event with Shelley Armenta
HYBRID: This event will be held via ZOOM and IN PERSON
at the Melinda Hoag Smith Center for Healthy Living
( 307 Placentia Ave, Newport Beach, CA 92663 in Room 105A )
Join us for a candid conversation on:
Defining Emotional Resilience
Self-Awareness
Cognitive Restructuring
Power of the Pause
Changing Your Thought Patterns
Cultivating Gifts from Grief