Retrain the Troubled Brain: Practical Tools for Emotional Wellness

Join NAMI Orange County for a Knowledge Forum featuring special guest Steve Sumpter, retired Director of Rehabilitation Services at Kaiser Permanente Mental Health Center.

This candid conversation will explore practical tools for emotional wellness, including emotional intelligence through the use of the Emotion Journal, assertive communication with the Assertion Script, identifying feelings with the Anger Profile Checklist, and overcoming negativity with an Affirmations List.

This event is offered at no cost and will take place in person at the Melinda Hoag Smith Center for Healthy Living in Newport Beach.