From Both Sides of the Couch is a powerful Knowledge Forum featuring Hufsa Ahmad, LMFT. Drawing from her experience as both a therapist and someone with lived mental health challenges, Hufsa explores common myths around mental health and addiction, the science of resilience, and practical ways to offer compassionate, non-judgmental support without burnout. Open to family members, peers, providers, students, and anyone interested in mental health, this event offers insight, connection, and encouragement while fostering empathy and reducing stigma.