TAKE-OVER EPISODE 3/15/21
Fostering Physical and Emotional Safety During the Covid-19 Pandemic with Roxana Akbari and Mariam Tariq

Welcome to the ninth Takeover Episode of It's Okay to Feel!

This Takeover Episode of It's Okay to Feel is guest hosted by Roxana Akbari and Mariam Tariq, Orange County residents, community activists, and best friends, who discuss how they adapted to the challenges of the COVID-19 pandemic, including how they've navigated safety and boundaries in their social lives and their journey towards growth and self-love at a time of sudden, difficult change.

In this episode, Tazmeen talks about:

• Navigating relationships and communication during the COVID-19 pandemic

• Speaking up for ourselves

• Processing uncomfortable feelings

• Boundaries

• Emotional and physical safety

• Self-reflection and self-care

• Courage and vulnerability!

Resources:

• Talkspace Online Therapy

• Nevertheless She Podcast Instagram (Coming Soon)

• The Mindful Movement (Youtube Channel)

• Control Your Inner Critic and Stop Your Stinkin Thinkin

• Mariam's email

Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. 
 
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.