“It’s Okay to Feel.” Show Notes

TAKE-OVER EPISODE 4/25/21
It’s Okay to Feel Imperfect with Siena Bella

Welcome to the 4/26 Takeover Episode of It's Okay to Feel!

In this takeover episode of It’s Okay to Feel, Siena Bella shares about how it’s okay to have imperfections with what we create and with ourselves. Siena explores how we try to fit into the image of perfection without realizing we’re already perfect in so many ways. She also talks about how to overcome being a perfectionist and learning how to embrace and love ourselves.

Imperfections:

• The rights and the wrongs

• Focusing too much on mistakes

• Overthinking

• Losing creativity

Learning to Take Breaks

• Don’t stress on your mistakes

• Learn from it

• Recharge, take a break

• Keep things at a balance

Loving Who You Are

• Accepting your imperfections

• Keep swimming

• You are one of a kind

Resources: 

• Siena Bella Instagram

• NAMI Orange County

• NAMI-OC's Instagram

• NAMI-OC's Teens and Young Adult's

• NAMI-OC's Media Masterclass

• NAMI-OC's Peer Connector Program

• Crisis Line, Warmline, and Crisis Groups

This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.

Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. 
 
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.