"IT'S OKAY TO FEEL"
SHOW NOTES
TAKE-OVER EPISODE 4/5/21
Three Life-Changing Lessons with Asha Bhattacharya
Welcome to the 4/5 Takeover Episode of It's Okay to Feel!
On this episode of It's Okay to Feel, Asha Bhattacharya shares three life-changing lessons she has learned throughout her mental health journey. She shares that living with mental illness is not easy. However, our podcast host believes that even the most negative situations can teach us the most life changing lessons. Join us as Asha shares with us the three most life changing lessons that she has learned on her journey. These lessons include the power of acceptance, the strength that comes with cultivating awareness, and the revolutionary change that happens when we challenge our negative thoughts.
In this episode, we talk about:
The power of acceptance
Letting go of self-judgement
Cultivating self-awareness
Challenging your thoughts
Cognitive behavioral therapy (CBT)
Cultivating gratitude
Resources:
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
